I provide the Space, Strategy and Support for women to take back control and live their best lives

Stephanie Davidson, PhD
The mind-body connection is now well-known, and I know from personal experience that they both need to be healthy for us to be happy. I have had an interest in helping people for as long as I can remember and I have been told that my natural calmness helps me to be a good and reassuring listener. I offer a unique blend of - Motivational coaching Hypnotherapy Neuro Linguistic Programming (NLP) And, aspects of Cognitive Behavioural Therapy (CBT) All this is on top of me being a qualified Master Personal Trainer. I believe I can offer you the most effective fitness and nutrition coaching as part of a truly holistic approach to health and wellbeing. As someone who has never been particularly sporty or at-home in a gym setting, I am keen to help others find their best way to stay fit and healthy, both mentally and physically.
Better You Coaching One-to-one support to help you clarify your goals, create a plan of action and get motivated to be successful in all areas of your life.
There are times when you struggle with big life changes and just get overwhelmed with trying to work out what is best. Maybe you have been drifting through life for a while gradually becoming more bored and frustrated. You would love to have a clear direction so you can take back control of where your life is heading. Maybe you feel so stressed that you would like nothing more than be calmer in general so you can make the right decisions. I believe I can offer you the most effective lifestyle coaching as part of a truly holistic approach to health and wellbeing. I work with women who have reached a stage in their lives where they feel a little lost or stuck, and may be uncomfortable in their own skin. I help you to reconnect with your dreams and find your best way to stay fit and healthy, both mentally and physically. Individual coaching sessions £55 Monthly coaching (3 sessions) £149 90 Days To A Better You £399
Me Time Workshops The chance for you to get away from it all and find the time and space to Reconnect with your Authentic Life for Clearer, Calmer, Cleaner, Fitter Living.

There are times when you feel so stuck or lost or down and you just can’t see a way out. You want to be in charge of your own future but you get caught up in worrying about other people and responsibilities. You want to become more successful but struggle with the guilt.

 

The stress of feeing like you are not living life to the full in the here and now is a big worry. You would love to be calmer and more content. Maybe you feel out of shape and would love to just be comfortable in your own skin. You fill your life with busyness and mindless television whilst you aimlessly scroll through Facebook feeds looking for something – anything – to show you the way. I know, I totally get it, I’ve been there too – it can be so frustrating and demoralising. The urge to run away can be so strong sometimes! All you want is some time and space in your head for yourself.

 

I provide a mini-retreat haven where women can find calm comfort, safe space to reflect and inspiration to change.

 

By leaving the day-to-day frustrations and obligations behind, you can reconnect with your dreams and take back control of your health and wellbeing.

 

By the end of the half day workshops you will leave feeling refreshed and reinvigorated, with a clear map, ready to take charge of your life and future successes.

 

Session 1: Reconnect with your authentic life in a four hour guided session to help you clarify your most important goals, work out what may be blocking your progress and identify your own inner resources to take you forward to living your best life.

 

Session 2: A three hour guided session to help you learn how to de-clutter and de-stress your life with calming techniques and life mapping. To achieve goals and maintain our wellbeing we need to take time for ourselves, to understand our priorities and have a method that helps us keep perspective and balance.

 

Session 3: A three hour session to teach you all you need to know about healthy eating without dieting and depriving yourself of foods you enjoy.

 

Session 4: A three hour session to introduce the various forms of exercise from cardio to strength training. This session will show you how to create a fitness programme that fits around your life and keeps you excited about exercise.

 

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ME TIME WORKSHOP BROCHURE

TESTIMONIALS

“I always used to feel really nervous about exams. My mind would go blank when I sat down and opened the exam paper and then I would get really worried and panicky. Stephanie showed me how to plan my revision and feel more confident about all sorts of things. I was much calmer during my last exams.” Catherine

 

“I know it sounds a bit silly and irrational now, but I used to be terrified of spiders. I would have to run out of room if I saw a spider and get as far away as possible. I was reduced to a crying, nervous wreck until my partner got the spider out of the house. Stephanie showed me a more useful way of coping with my spider phobia so that I know I have a choice as to how I respond. I find now, although I still don’t like spiders, I don’t have to same urge to run away screaming!” Amy

 

“I came to see Stephanie because I was having problems getting over a traumatic event which had occurred in the past. I was struggling to enjoy the good things in my life because this bad memory was affecting everything. In fact, the incredible anger I had been left with felt like it was taking over my life and I couldn’t get on with anything else. Stephanie helped me put this memory into perspective and take away the strong feeling associated with it. Although I still feel anger when I remember this event, it doesn’t overwhelm me anymore and I can get on with enjoying what I have now.” Wendy

 

“Stephanie has the right balance of personality traits and patience to be a trainer and coach. I am more than happy to recommend her to anyone.” Chris

 

“Stephanie is a very competent trainer and gives varied and enjoyable training sessions. The sessions are tough but that’s what I need!” Tina

“An excellent trainer who does not treat me with kid gloves but is very sensitive to my mood and my energy levels.” Annette

“I like Stephanie’s calm and friendly manner. She makes me feel comfortable but encourages me to push myself.” Megan

 

So would you like to find out more? I offer a completely obligation-free complimentary DISCOVERY SESSION to help you identify areas in your life that you feel ready to tackle and can offer some initial support to help you get started absolutely free. Click Below to Book your Complimentary Session